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8 benefits of a weighted blanket
There are several simple ways to improve your sleep quality, from cutting out cups of coffee to avoiding any daytime naps - but there are...
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seniorcoordinator
- Jan 23
- 3 min
5 teas to pick for a healthier body & mind
People around the world are slowly starting to understand the importance of good health and that sure does require some lifestyle...
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seniorcoordinator
- Jan 23
- 3 min
Debunking 5 common diabetes myths
Approximately 77 million Indians have diabetes, and it is estimated that nearly 57 per cent of adults with the disease go undiagnosed....
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seniorcoordinator
- Jan 7
- 2 min
Heal winter skin care with aloe vera
Aloe Vera has been used as a seasonal remedy because of its healing and moisturising qualities, which make it the ideal replacement for...
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seniorcoordinator
- Jan 7
- 3 min
A much-needed detox post holiday season
We are nearing the end of the party and holiday season. Have binge eating and late-night parties hampered your system? Over indulging in...
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seniorcoordinator
- Dec 27, 2022
- 2 min
The benefits of a 10-minute workout
The approaching holiday is a period of the year that most people prefer to spend on leisure activities, but it can easily become a cause...
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seniorcoordinator
- Dec 6, 2022
- 2 min
4 mistakes you make while eating fruit
Fruit is great for weight loss because it is low calorie, high fibre, and water content. Fruit is nature's quick snack and is a great...
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seniorcoordinator
- Dec 6, 2022
- 1 min
5 ways to use honey for soft skin
Honey is a wonderful substance that does wonders on your skin. Honey is usually an excellent suggestion for skin care. Effective beauty...
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seniorcoordinator
- Nov 2, 2022
- 2 min
Plus-Sized Beauty in India
It used to be a fairly normal practice to watch TV or log onto social media only to notice lean, slim, attractive "socially-excepted"...
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seniorcoordinator
- Oct 26, 2022
- 3 min
How to get back on your fitness regime after the festive season
The festive season is a great time to relax and enjoy time with family, friends, and of course, food, but it can also be a time when your...
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seniorcoordinator
- Oct 26, 2022
- 3 min
The rise of the zero waste kitchens!
Faster lives and economic downturn have impacted cooking patterns, taste preferences, and the nutritive diversity of the Indian diet over...
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seniorcoordinator
- Oct 18, 2022
- 4 min
The power of positive relationships on mental health
There are never any simple solutions or answers to mental health challenges, this is especially true for suicide. Those who contemplate...
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