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Tasty Ketogenic Diet
Do you want to give your taste buds a tasty ketogenic diet? Add these new dishes to your Diet menu for a more peaceful eating experience....
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seniorcoordinator
- May 29, 2022
- 2 min
Daily Burn Out? You can change this!
"If only I could have another vacation to the mountains, I dont feel I could carry this much longer." Do you catch yourself saying this...
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seniorcoordinator
- May 29, 2022
- 3 min
Time-tested tips for radiant skin after your 30s
They may say that age is just a number, but your skin strongly disagrees with this popular saying. That is why people who reach the age...
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seniorcoordinator
- May 29, 2022
- 3 min
Smoking can go beyond lungs, impact quality of life
Lung cancer is one of the most prevalent cancers and a leading cause of cancer-related deaths worldwide. It is responsible for 13 per...
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seniorcoordinator
- May 29, 2022
- 4 min
Menstrual Hygiene
Undoubtedly, period awareness has increased in urban areas, with more women opting for sanitary pads rather than cloth, and not only...
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seniorcoordinator
- May 18, 2022
- 2 min
Seven approaches to intermittent fasting
Fasting completely or partially for a set period of time before eating normally again is what intermittent fasting entails. According to...
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seniorcoordinator
- May 18, 2022
- 2 min
Why you should ditch shampoo and co-wash your hair instead
Today, shampoos of various kinds in the market offer multiple benefits and make tall claims when it comes to hair care. However, there...
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seniorcoordinator
- May 12, 2022
- 2 min
DIY hair masks for healthy hair
Summers not only bring the blazing heat from the sun but also dryness caused due to dust and pollution. The constantly rising...
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seniorcoordinator
- May 12, 2022
- 3 min
Say YES to skin kindness
The beauty market is currently flooded with all kinds of serums, essences and lotions that can confuse the best of us. Apart from...
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seniorcoordinator
- May 8, 2022
- 2 min
On International Nurses Day we find out how they manage stress
To acknowledge the contributions and commitments of the nurses, the World Health Organisation announced 2020 as the "Year of Nurses and...
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seniorcoordinator
- May 8, 2022
- 2 min
5 rules for healthy body and mind
"The first thing we must recognise is that every system in our body is interconnected. So, our physical health affects our mental health,...
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seniorcoordinator
- Apr 29, 2022
- 2 min
The importance of cleaning clogged pores
Pores are a way for your skin to breathe, varying in sizes, large or small, they are natural. As a lot of the products claim, it's not...
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