Did you know 76% of Indian Gen Zs and the millennials say they use audio to cope with stress and anxiety? Insights from Spotify's Culture Next Report 2020 states this scary truth about this generation. That isn't surprising, considering the variety of relevant playlists and podcasts that can help you find some peace of mind, calm your nerves, and manage emotions. Amidst the hustle and bustle of the new 'at home' life, if you're looking to break away from the chaos with some relaxing audio this World Mental Health Day, here's a list of playlists and you can stream on Spotify. PODCASTS FOR YOUR MENTAL HEALTH Gita for the Young and Restless A weekly podcast presented by Jaya Row, who is a renowned expert on Indian scriptures. She interprets texts meant only to be revered, to that of a living, vibrant prescription of success, happiness, and personal growth. In each episode, an aspect of our modern lives is examined through the learnings from our ancient scriptures, to provide ageless answers to the most contemporary dilemmas. The Mental Health Podcast On the lookout for a friendly voice and confidante? This podcast, comprising short episodes (each no more than 10 minutes long), talks about all things mental health - right from dealing with a rollercoaster of emotions to actually tackling them. DeTox with dToks I Mental health and more In the hustle bustle of a fast-paced world, it's important to take a pause to "DeTox" from the daily noise that continuously builds up - a pause to relax, rejuvenate and revive. Imagine a small pause that has the power to double one's productivity! Don't believe it? Hear it from renowned global-leaders about DeTox rituals, peace of mind, and how to practice it. Guided Sleep Meditations Well, who knew people seek help to relax and fall asleep. Get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones, and relax completely as you listen to soothing sleep meditations. Peaceful, isn't it? The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Seeking a healthier emotional life? Meet host Dr. Jade Wu who takes the science of psychology to make it both entertaining and relatable in this podcast. Using a sympathetic ear and evidence-based research, she explains the 'why' behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself.