seniorcoordinator10 hours ago2 minSeven approaches to intermittent fastingFasting completely or partially for a set period of time before eating normally again is what intermittent fasting entails. According to...
seniorcoordinator1 day ago2 minSay Goodbye to Travel AnxietyWe all enjoy travelling, and now that the world has opened up as a result of the pandemic, everyone has a reason to travel even more,...
seniorcoordinator6 days ago2 minDIY hair masks for healthy hairSummers not only bring the blazing heat from the sun but also dryness caused due to dust and pollution. The constantly rising...
seniorcoordinator6 days ago3 minSay YES to skin kindnessThe beauty market is currently flooded with all kinds of serums, essences and lotions that can confuse the best of us. Apart from...
seniorcoordinatorMay 82 minOn International Nurses Day we find out how they manage stressTo acknowledge the contributions and commitments of the nurses, the World Health Organisation announced 2020 as the "Year of Nurses and...
seniorcoordinatorMay 82 min5 rules for healthy body and mind"The first thing we must recognise is that every system in our body is interconnected. So, our physical health affects our mental health,...
seniorcoordinatorApr 282 minThe importance of cleaning clogged poresPores are a way for your skin to breathe, varying in sizes, large or small, they are natural. As a lot of the products claim, it's not...
seniorcoordinatorApr 283 minSmart snacks for those returning to the officeWith offices reopening, employees are now gradually getting back to a regular work routine. While some dread long commutes and traffic...
seniorcoordinatorApr 283 min7 reasons why you need to meditate dailyContrary to popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It's about zoning inwards,...
seniorcoordinatorApr 203 minDestress Curly Tresses Curls have made a comeback with every curly hair girl adoring her coils, twists, and turns that occur naturally. The journey from stress...
seniorcoordinatorApr 183 minProtein-rich breakfast recipesModern-day dietary challenges are several and can be demanding. Needless to say, you need an innovative approach, especially for the most...
seniorcoordinatorApr 142 minMake your work-life balance more effective and productiveProductivity is the key to every entrepreneur's life. However, in this constant need to be productive and meet daily targets, one tends...