Fasting completely or partially for a set period of time before eating normally again is what intermittent fasting entails. According to...

We all enjoy travelling, and now that the world has opened up as a result of the pandemic, everyone has a reason to travel even more,...

Summers not only bring the blazing heat from the sun but also dryness caused due to dust and pollution. The constantly rising...

The beauty market is currently flooded with all kinds of serums, essences and lotions that can confuse the best of us. Apart from...

To acknowledge the contributions and commitments of the nurses, the World Health Organisation announced 2020 as the "Year of Nurses and...

"The first thing we must recognise is that every system in our body is interconnected. So, our physical health affects our mental health,...

Pores are a way for your skin to breathe, varying in sizes, large or small, they are natural. As a lot of the products claim, it's not...

With offices reopening, employees are now gradually getting back to a regular work routine. While some dread long commutes and traffic...

Contrary to popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It's about zoning inwards,...

Curls have made a comeback with every curly hair girl adoring her coils, twists, and turns that occur naturally. The journey from stress...

Modern-day dietary challenges are several and can be demanding. Needless to say, you need an innovative approach, especially for the most...

Productivity is the key to every entrepreneur's life. However, in this constant need to be productive and meet daily targets, one tends...