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Seven approaches to intermittent fasting
seniorcoordinator
  • 10 hours ago
  • 2 min

Seven approaches to intermittent fasting

Fasting completely or partially for a set period of time before eating normally again is what intermittent fasting entails. According to...
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Say Goodbye to Travel Anxiety
seniorcoordinator
  • 1 day ago
  • 2 min

Say Goodbye to Travel Anxiety

We all enjoy travelling, and now that the world has opened up as a result of the pandemic, everyone has a reason to travel even more,...
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DIY hair masks for healthy hair
seniorcoordinator
  • 6 days ago
  • 2 min

DIY hair masks for healthy hair

Summers not only bring the blazing heat from the sun but also dryness caused due to dust and pollution. The constantly rising...
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Say YES to skin kindness
seniorcoordinator
  • 6 days ago
  • 3 min

Say YES to skin kindness

The beauty market is currently flooded with all kinds of serums, essences and lotions that can confuse the best of us. Apart from...
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On International Nurses Day we find out how they manage stress
seniorcoordinator
  • May 8
  • 2 min

On International Nurses Day we find out how they manage stress

To acknowledge the contributions and commitments of the nurses, the World Health Organisation announced 2020 as the "Year of Nurses and...
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5 rules for healthy body and mind
seniorcoordinator
  • May 8
  • 2 min

5 rules for healthy body and mind

"The first thing we must recognise is that every system in our body is interconnected. So, our physical health affects our mental health,...
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The importance of cleaning clogged pores
seniorcoordinator
  • Apr 28
  • 2 min

The importance of cleaning clogged pores

Pores are a way for your skin to breathe, varying in sizes, large or small, they are natural. As a lot of the products claim, it's not...
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Smart snacks for those returning to the office
seniorcoordinator
  • Apr 28
  • 3 min

Smart snacks for those returning to the office

With offices reopening, employees are now gradually getting back to a regular work routine. While some dread long commutes and traffic...
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7 reasons why you need to meditate daily
seniorcoordinator
  • Apr 28
  • 3 min

7 reasons why you need to meditate daily

Contrary to popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It's about zoning inwards,...
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Destress Curly Tresses
seniorcoordinator
  • Apr 20
  • 3 min

Destress Curly Tresses

Curls have made a comeback with every curly hair girl adoring her coils, twists, and turns that occur naturally. The journey from stress...
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Protein-rich breakfast recipes
seniorcoordinator
  • Apr 18
  • 3 min

Protein-rich breakfast recipes

Modern-day dietary challenges are several and can be demanding. Needless to say, you need an innovative approach, especially for the most...
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Make your work-life balance more effective and productive
seniorcoordinator
  • Apr 14
  • 2 min

Make your work-life balance more effective and productive

Productivity is the key to every entrepreneur's life. However, in this constant need to be productive and meet daily targets, one tends...
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