seniorcoordinatorOct 26, 20223 minHow to get back on your fitness regime after the festive seasonThe festive season is a great time to relax and enjoy time with family, friends, and of course, food, but it can also be a time when your...
seniorcoordinatorOct 26, 20223 minThe rise of the zero waste kitchens!Faster lives and economic downturn have impacted cooking patterns, taste preferences, and the nutritive diversity of the Indian diet over...
seniorcoordinatorOct 18, 20224 minThe power of positive relationships on mental healthThere are never any simple solutions or answers to mental health challenges, this is especially true for suicide. Those who contemplate...
seniorcoordinatorOct 18, 20223 min5 must-have supplements for millennialsIn recent years, the pace of our life has accelerated significantly and become much more demanding. This is particularly true of...